Let's build a list of the 'must do' things for an Avon preparation.
I'll start by suggesting that we break the list down into time periods.
Please either email or post your suggestions & I'll add them to the main list.
6 months prior
Get your race boat sorted out (fix from last year or buy). Make sure that it is sound & comfortable.
Set your goals
Base fitness training
Do the odd race to help get you into the swing of things
Start a training log
Get your training group together
2 months prior
Intensity in training
Paddle the day 2 flat water stages.
8