OK, for our Perth readers, it is stating the obvious that it's been hot lately.
So, the question is raised 'How do you adapt your training for heat?'
A couple of points to start with.
Drink lots of water before, during and after training. While most Perth paddlers train in salty conditions, this means it is important to drink during your session. Training in the heat is different for paddlers when compared to sports such as running. We can generally still train in the heat, however as I've mentioned, make sure you drink. Test out your Avon drink system... it's a really good test!
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