Autumn Training

Autumn is on us now, and these are the things I think you should be doing;

1. Race (club and state)
2. Planning your training for the next 4 months
3. Confirm your goals
4. Build your training group
5. Make sure that your boat is in good condition, as repairs are harder in Winter
6. Enjoy training in the still evenings while they last
7. Long slow distance sessions, and heaps of them
8. Check your winter training thermals, as the Easter sales are the best time to get new ones
9. Do a long time trial while it is still warmer, as this gets harder to do once the cold sets in
10.Wait for the last of the fine, sunny days. Take the day of work & train at midday. Tell your boss that WP will send them a note!

Cheers, WP.

fiasco's picture

sick cert

10+. or Fiasco will