OK, for our Perth readers, it is stating the obvious that it's been hot lately.

So, the question is raised 'How do you adapt your training for heat?'

A couple of points to start with.

Drink lots of water before, during and after training. While most Perth paddlers train in salty conditions, this means it is important to drink during your session. Training in the heat is different for paddlers when compared to sports such as running. We can generally still train in the heat, however as I've mentioned, make sure you drink. Test out your Avon drink system... it's a really good test!

If it is hot during your session, then I always recommend backing the session off a little. There is little to be gained by over training in the heat, and often there is more to be lost in terms of sickness.

If your body starts telling you to back off, then listen to it. Early signs that the heat is getting to you vary, however stick to common sense. If you stop sweating, then stop paddling!

You may benefit from using electrolyte drinks. Note that these can be expensive, so you may not want to over do it, however the heat is one time when they are worth a go.

My final point; enjoy the heat, as the cold is not that far away!!!!

Cheers,

WP.