To celebrate it being 30 weeks until the next Avon (or so),I've listed here the links to the 10 week training program (and also 'cos a reader asked me to do it...)

Just follow this cycle 3 times, with a 'serious' race at the end of each cycle. The third cycle will need to be altered a little depending on when, or if it rains.

Week 1.
Week 2.
Week 3.
Week 4.
Week 5.
Week 7.
Week 8.
Week 9.
Week 10.
Don't forget to check your Paddlers Mojo Index throughout your training cycle!.

Cheers, WP.